I have one daughter that loves yogurt and a daughter that has a huge dislike for it by itself. The funny thing about this dish is that my daughter who has a strong dislike for yogurt loves the raita. Now one trend that we have noticed is that if it has cucumbers in it, she will eat it. Guess what, it does. I know it is not nice to "slip" this in but my thought is if she will each yogurt this way than I am all for it.
Raita is a traditional Indian side dish or sauce that is cool and delightful, especially with spicy curries. We have had it accompany some of our favorite indian dishes, in addition to serving it with cucumber slices and various types of indian bread.
2 large cucumbers, peeled, seeded, and chopped
1 medium onion, finely chopped
1 tablespoon salt
2 cups plain, nonfat yogurt
1/2 teaspoon ground cumin
Black pepper to taste
1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.
2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.
3. Add the yogurt, cumin, and pepper and mix well.
4. Refrigerate for at least 2 hours before serving.